Separation Anxiety

anxietymental healthstrategiesparents mental health
Written By Mansee Gupte
Toddler being shy and anxious. Recognizing anxiety signs and regulating emotions in toddlers.

Toddler being shy and anxious

As a mum, I know firsthand how tough it can be to drop your little one off and head to work, especially when they’re clinging to you like it’s the end of the world. It’s not just hard on them; it stirs up feelings of anxiety for us too. I’ve been there. As a therapist, I understand how anxiety impacts us emotionally and physically, but as a parent, I’ve lived it.

In this article, we’ll explore how to recognize the signs of separation anxiety in children and provide practical strategies to help manage it in toddlers, making transitions easier for both of you.


Mansee Gupte

Mansee Gupte is a highly experienced Counselling Psychologist (India) and an Accredited Psychotherapist (The UK), with over 17 years of expertise in helping individuals and families manage anxiety, emotional regulation, depression, and trauma. She has worked in both India and the UK, including eight years as a Senior Mental Health Practitioner with the NHS. She is a DBT Practitioner and uses evidence based therapy in her practice.

Now based in Stavanger, Norway, Mansee enjoys exploring Norway’s beautiful landscapes with her toddler, often going on nature walks. Her mission is to provide families with the tools they need to build emotional resilience and find balance.

https://www.manseegupte.com
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