Individual 1:1 Therapy

Personalized psychotherapy for anxiety, depression, and trauma in Stavanger. 1:1 therapy for children, teens, and adults with a focus on emotional regulation.

Individual therapy sessions are designed to support your and your child’s personal growth and emotional well-being.

I specialise in providing 1:1 evidence based psychotherapy especially for adults, children, and teenagers (aged 8-18), focusing on personal growth and emotional well-being.

As an expert in Cognitive Behavioral Therapy (CBT) and Dialectical Behaviour Therapy (DBT), I help clients of all ages navigate challenges such as anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Autism (ASD), and emotional regulation.

I closely track progress through feedback, evidence-based questionnaires, and regular reviews to ensure that therapy is making a meaningful impact on your and your child’s life.

My goal is to provide a supportive, non-judgmental space where you or your child can feel heard, understood, and empowered to overcome challenges, all while respecting and embracing your cultural identity.

Trainings and

Workshops

Poster with post-its on it. Mental health trainings and workshops for schools and organizations in Stavanger. Customized workshops focusing on anxiety, emotional regulation, and stress management.

I offer a range of trainings, workshops, and webinars on key mental health topics, designed to support both individuals and professionals. These workshops are tailored for parents, helping them understand and support their children's mental health, and for professionals, equipping them with the tools to effectively manage mental health challenges in their work. Each session is crafted to create a supportive environment where participants can learn, share, and grow.

Consultancy

Mental health consultancy services for schools and charities. Supporting child development, emotional well-being, and coping strategies through professional guidance.

I provide consultancy services to schools, mental health organisations, and charities, helping them develop effective and impactful mental health programs.

I guide these organizations in designing, implementing, and evaluating therapeutic programs that are tailored to meet the needs of diverse populations. My goal is to support these institutions in creating comprehensive mental health strategies that foster a positive and supportive environment for everyone involved.