What Role Does Sleep Play in Our Mental Health? 6 tips to improve your sleep naturally

Sleep plays a critical role in mental health, influencing everything from emotional balance to stress management. Poor sleep can worsen anxiety, depression, and focus, but the good news is that simple changes—like practicing sleep hygiene, guided meditations, and maintaining a gratitude journal—can transform your rest and well-being. Discover proven tips for better sleep, reduce anxiety naturally, and take the first step toward improved mental health. Learn more in our detailed guide!