Hi,

I am Mansee.

"I help children and teenagers from multilingual and multicultural families, who are struggle with anxiety and emotional ups and downs to feel better and understand their emotions through evidence based therapy.

Together, we work on developing healthier coping strategies, managing feelings effectively, and enhancing overall well-being."

Culturally Sensitive, Multilingual Therapy

Multilingual therapist offering culturally competent therapy for children, teens, and families. Specializing in anxiety, trauma, and emotional regulation in English, Hindi, Marathi, Urdu, and Bengali. Offering space in therapy to use different lang

If you’re looking for a therapist who truly understands the importance of language and culture in the healing process, you’re in the right place. I offer therapy in English, Hindi, Marathi, Bengali, Urdu, and have a strong understanding of Gujarati. I am currently also learning Norsk. You will have the freedom to express yourself in the language that feels most comfortable, allowing you to share your emotions without the frustration of language barriers. You can even switch between languages during our sessions.

Whether you’re navigating the unique challenges of South Asian or Indian culture in a Western (British or Norwegian) setting, I’m here to help. I understand the cultural differences between Eastern and Western worlds, and how they can impact issues like anxiety and low mood. In our sessions, we’ll explore these issues in a way that respects your cultural values and lived experiences.

Anxiety management tips

Want to manage Anxiety?

Then, this FREE “5-Minute Anxiety Relief Toolkit” offers simple and easy strategies to manage anxiety symptoms, calm racing minds, and bring back focus and clarity.

Mindfulness-based therapy for stress and anxiety relief. Focused on emotional regulation and mental well-being through mindfulness practices. These series of images are of nature which will help us feel calm and relaxed.
Mindfulness reminder - Just Breathe, promoting relaxation and stress relief through deep breathing techniques.
Serene Buddha statue symbolizing mindfulness, meditation, and inner peace in therapy and healing practices.
Peaceful ship sailing on calm water, representing tranquility, mindfulness, and emotional balance through nature.
Inspirational quote ‘Collect Moments Not Things’ emphasizing mindfulness, emotional well-being, and living in the present.

Psychotherapy

Trainings and Workshops

Consultancy

  • Over 17+ years of Experience

  • Multi-cultural Perspective

  • Provides Online Therapy

What Clients are Saying

"Mansee is so patient and thoughtful. She helped me with my low mood and improved my social life."

C N, age15 years

Mansee helped my child to reduce self harm behaviours and taught skills to regulate emotions.

J Smith, age 33 years

"Mansee was so kind and patient. She helped me to reduce and manage my anxiety by sharing many techniques and strategies."

A P, age 17 years